Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band. A 5.2 x 7.1 Flexibound book with 192 pages.
Little Bit of Mindfulness (hard cover)
$9.95
Availability: 2 in stock
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SKU: 9629
Category: Books
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