Protection, promotes peace, perfect herb to use as an offering to the Goddess Bast, purification, promotes relaxation and sleep, reduces stress, and helps with menstrual and menopausal system relief.
Valerian root is useful in spells related to ending guilt and negative self-talk and developing self-acceptance. It is also useful in animal magic, especially cat magic and evoking animal spirits. Also, for turning bad situations around to one’s advantage and finding the positive in a seemingly negative situation.
Disclaimer: May have physical benefits. Always talk to your doctor before using herbal supplements. Some herbs may have side effects when mixed with over the counter medications. Herbal supplements do not replace your prescription drugs.